well i am 5 – 100 days to healthy: It’s almost time for the 2016 well i am challenge to begin – 100 days of healthy could be the change you need to transform your life and I’ve got two basic entries to giveaway too! I did the well i am challenge last year and really enjoyed their focus on overall wellness, as opposed to just being a diet and fitness challenge. Their entry & prize incentives are amazing, but along with those comes a supportive community of experts and challengers, who keep you motivated and inspired, so your healthy habits are easier to implement, promoting life-long change. Over 100 days, from 9th March until 16th June 2016, you’ll get the benefit of your basic wellness kit, formal health screenings, training programmes, experts and online content, plus the option to add an online coach to your package and take advantage of exclusive discount offers from Philips on appliances. So what will the well i am 2016 winners win? There’s R40 000 cash each, plus additional prizes for the 2 overall winners. There’s a new category exclusively for over 45s – compete for R10 000 plus prizes against a narrower margin of contestants. Plus weekly incentives up for grabs throughout the 100 healthy days available to all challengers . […]
Full article here: Ask Ashe – Nicola Ashe
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