After more than a year of living in a pandemic, many are experiencing heightened levels of physical and mental stress as the constant health risks and financial insecurity continue to impact lives. For high-risk communities, such as the more mature, this stress is compounded even further. With lockdown measures and the threat of the Covid-19 pandemic set to continue for some time yet, it’s vital that those looking into retirement consider the ‘three Fs’ when choosing a place to reside – freedom, friendship and fitness.
Why the three Fs will ensure happiness in retirement
1. Freedom
Despite stringent lockdown regulations, residents of nature-based estates do not experience the sense of confinement suffered by those living in cities and apartments. Estates that boast 24-hour security allow residents to take full advantage of the on-site facilities such as nature walks and hikes. Coastal retirement estates, in particular, have attracted significant attention throughout lockdown as people seek the expansive sea views and relaxed living associated with the warmer coastline.
2. Friendship
The social distancing required to lower the risk of infection has shown the importance of human interaction in happy living. In an article by Time Magazine, Paul Zak, a professor of economics, psychology, and management at Claremont Graduate University, explained that ‘in-person interactions have a big effect on the brain releasing oxytocin’ – and while video chatting can assist in creating this sense of community, it’s not as effective as actually seeing and being seen. Retirement or mature-lifestyle estates tend to attract like-minded individuals that create a valuable sense of community through low-touch activities, events and socially-driven initiatives. This allows for residents to enjoy safe, social interaction while remaining engaged.
3. Fitness
Physical health is connected to mental health and this is increasingly important as one ages. Durban-based counselling psychologist, Charlene McIntosh, explained that ‘doing some form of daily exercise will improve mental health among seniors’. While maintaining optimum health during the pandemic has proved challenging for most, it’s a lot easier for those residing in nature-based retirement estates. There are many nature trails for running, walking and mountain biking, as well as professionally-supervised exercise classes such as water aerobics, hiking and cycling group activities.
“When the hard lockdown restrictions eased off last year, Renishaw Hills was inundated by enquiries from across the country as people realised the importance of prioritising quality of life and community connections,” explained Phil Barker of Renishaw Property Developments. “This interest has continued to grow as residents share their incredible experiences of living in lockdown with the freedom of movement, strong friendships and nature-based facilities that encourage improved overall fitness. The development of Renishaw Hills has remained true to these three founding principles, because they result in improved wellbeing and a quality lifestyle.”
Renishaw Hills is a Scottburgh-based mature lifestyle village surrounded by state-of-the-art security, lush indigenous gardens and gorgeous coastal forest. This established estate prioritises homeowner’s happiness through the nature-based quality of life with access to all forms of modern convenience. If you’re looking to start a new adventure, book a tour with all relevant health-and-safety measures adhered to, contact info@renishawhills.co.za or visit www.renishawhills.co.za
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