Brookdale Health Hydro: It’s not often you find a place that both relaxes the mind and settles the soul, unless it’s home, but that’s exactly what Brookdale felt like for me. I was invited to this piece of paradise recently, to take some time out to recharge the batteries and just be… and now I’m hooked. I have to admit up front though, that I was expecting to feel relaxed, but deprived. I mean I knew I was going to have time to chill out, but I imagined that I would be starving throughout my stay, with just salads at meal times and tiny portions, with no caffeine and alcohol as if I was on a mega detox – how wrong I was! Yes, there is no caffeine or alcohol, but the food was outstanding and plentiful – more than I even eat at home, but the trick is it’s all so wonderfully fresh and considered, that what you eat is nourishing and filling and you’re well satiated throughout your stay. Plus I’m now a tea convert – ginger & lemon tea to be exact. Brookdale Health Hydro offers a holistic health package designed to bring balance into your life and the Nutrifit program […]
Full article here: Ask Ashe – Nicola Ashe
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