Are You Ready to Accept the Challenge?:
Once again, The Sharks and Discovery have teamed up to bring you an exciting new outdoor fitness programme with a rugby flavour. Discovery SharkFit is a medically supervised, 12-week fitness programme, developed and run by members of The Sharks’ Medical Team.
The aim of this fitness programme is to promote healthy living and a healthy lifestyle in a fun environment. Open to all age groups, participants will have the opportunity to train on the same fields as their rugby hero’s at the home of the Cell C Sharks, Growthpoint KINGS PARK. The fitness programmes have been designed to emulate the conditioning programme that Cell C Sharks players undergo.
The second instalment of Discovery SharkFit for this year kicks off in early May and now features two uniquely different 12 week programmes to choose from. Interested participants can choose between a “twice a week” or “3 times a week” option. This is just one of the ways in which this programme can be tailored to suite your busy schedules.
The first of these programmes will run from the 9 May 2016, on a Monday, Wednesday and Friday morning, from 06:00 to 07:00. This programme costs only R1 000 for season tickets holders and R1 500 for non-season ticket holders.
To cater for our early risers we have introduced new weekly sessions which will take place on a Tuesday and Thursday morning, from 05:30 to 06:30. This programme will run from the 10 May 2016 and costs only R800 for season ticket holders and R1 300 for non-season ticket holders.
Discovery Vitality members will earn 100 Vitality points per session and up to 12 000 Vitality points when they complete the expert pre-programme bio kinetic assessments.
Registration closes 29 April 2016. For more information and to register email Pippa Rowe at prowe@sharksmedical.co.za
At Discovery SharkFit we are committed to motivating our members to get more active and reach their personal fitness goals. Come train like a Shark and get Discovery SharkFit now.
Accept the challenge? The Discovery SharkFit Team.
The post Are You Ready to Accept the Challenge? appeared first on Sharks Rugby.
Full article here: Sharks Rugby – sbuki1030
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