The Southern Berg is Preparing for Trail Challenge!

The Southern Berg is Preparing for Trail Challenge!: Get set for the 6th Annual Gooderson Drakensberg Gardens Golf & Spa Resort MTB and Trail Running Challenge. The event which continues to grow in popularity is a weekend filled with healthy fun for the whole family and will be sure to get your blood pumping. The first challenge on Saturday, June 29th will be the 7.5km, 15km and 20km trail runs followed by the 20km & 40km MTB events on Sunday, June 30th. To stand in line winning cash prizes and fabulous lucky draw prizes, best you check … [Read more...]

Mental Health First: Preparing for the Holidays

Mental Health First: Preparing for the Holidays: While many experiences the year ending as a time filled with exciting thoughts of the upcoming holidays’ others have an entirely different experience. For some, it’s filled with the dread of being exposed to the hole left by the absence of work while others are confronted with memories of lost loved one and better years. There are many things which can taint our experience of the holidays. Fortunately, all of them can be worked through or managed, and therapy helps. If you have the sense … [Read more...]

Sadtu preparing for confrontation

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